Services
I provide counselling for individuals and couples.
Sessions are 50 minutes and $180 (tax included).
Telehealth/online counselling:
I offer remote, video and phone sessions on a secure and user-friendly platform.
Coaching:
I have specialized training in coaching and performance psychology and provide coaching for individuals seeking to achieve goals, optimize their personal and professional performance, pursue self-development, or innovate their lifestyle. For coaching, I work particularly well with graduate students and wellness professionals.
Below are lists of approaches to treatment that I might incorporate in our work together and common issues that I address.
Approaches to Treatment:
Cognitive Behavioral Therapies:
Acceptance and commitment therapy (ACT)
Compassion-focused therapy
Dialectical behavioral therapy
Mindfulness-based CBT
Motivational interviewing
Radically open dialectical behavior therapy
Rational emotive behavior therapy
Trauma-focused CBT
Psychodynamic Therapies:
Accelerated experiential dynamic psychotherapy (AEDP)
Attachment-based
Archetypal
Dreamwork
Short-term dynamic psychotherapy
Interpersonal
Psychoanalytic
Relational
Jungian
Somatic (Body Centered):
Bioenergetics
Focusing
Hakomi
Somatic experiencing
Sensorimotor psychotherapy
Couples:
Crucible therapy
Emotion-focused couples therapy
Gottman method couples therapy
Psychobiological approach to couples therapy (PACT)
Tavistock couples counseling
Integrative:
Compassionate inquiry
Cyclical Psychodynamics
Interpersonal Neurobiology
Schema therapy
Mentalization Based Therapy
Experiential:
Emotion-focused
Gestalt
Psychodrama
Systemic:
Internal family systems
Solution-focused brief
Strategic
Other:
Astrology-informed
Bibliotherapy
Brainspotting
Coaching
Contemplative Psychotherapy
Existential
Humanistic
Narrative
Person-centered
Positive psychology
Psychedelic integration and intention-setting
Transpersonal
Yoga/Vedic-informed
Common Issues:
Abandonment
Abuse
Adulting
Adverse childhood experiences
Anxiety
ADHD
Addiction
Adjusting to change
Alienation
Anxiety
Atypical personalities
Atypical lifestyles
Autism spectrum and Asperger's
Anger
Betrayal
Bipolar
Borderline personality
Career guidance
Codependency
Commitment issues
Communication
Conflict
Coping skills
Counterdependecy
Depression
Disordered eating/food & body image issues
Dissociation
Dread
Emotional overwhelm/flooding
Emotional shutdown/expression
Family of origin issues
Family problems
Fatigue/burnout
Fear
Forgiveness
Goal-setting
Grief and loss
Guilt
Identity issues
Jealousy
Lack of assertiveness
Life/Wellness coaching
Life transitions
Life purpose
Midlife
Mood swings
Obsessive-compulsive
Panic
Paranoia
Perfectionism
Personality issues
Power issues
Relationships and dating
Rejection
Religious issues
Self-actualization
Self-care
Self-compassion
Self-criticism
Self-doubt
Self-esteem
Self-harm
Sense of meaninglessness
Sensitivity to criticism
Sexual abuse
Shame
Social skill-building
Spirituality
Stress
Substance use
Suicidal ideation
Trauma and PTSD
Trust and intimacy
Workplace issues
Work/life balance
Young adult issues